Niveditta Mittal, RTC
I believe every person has the strength to heal and build a life they deserve.
- verifiedRegistered Therapeutic Counsellor (RTC)
- psychologyTrauma-Informed & CBT Trained
- languageEnglish · Hindi · Punjabi
- video_callOnline & In-Person Sessions
I believe every person has the strength to heal and build a life they deserve.
- verifiedRegistered Therapeutic Counsellor (RTC)
- psychologyTrauma-Informed & CBT Trained
- languageEnglish · Hindi · Punjabi
- video_callVirtual & In-Person Sessions
Individual Counselling
One-on-one sessions tailored entirely to you.
Addiction & Recovery
Compassionate support grounded in lived experience.
Online Counselling
Secure sessions in English, Hindi, or Punjabi.
Hi, I'm Niveditta - Here to Help You Move Forward
My counselling approach is primarily person-centred. I believe every individual has the capacity for growth and healing when provided with a safe, respectful, and supportive space.
- Registered Therapeutic Counsellor (RTC)
- Trauma-Informed Care
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Multilingual: English, Hindi & Punjabi
How I Can Help
Individual Counselling
Personalised one-on-one sessions for anxiety, grief, life transitions, emotional overwhelm, self-esteem, and more. Every plan is tailored to your unique needs and goals.
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Addiction & Recovery
Compassionate support for individuals navigating recovery, relapse prevention, and rebuilding a meaningful life — grounded in lived experience.
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Online Counselling
Connect securely from the comfort of home. Virtual sessions available in English, Hindi, and Punjabi — flexible scheduling to fit your life.
Learn MoreTherapy Approaches
Person-Centred Therapy
You are the expert of your own life. I provide a safe, non-judgmental space so you can explore your feelings and grow at your own pace.
Cognitive Behavioural Therapy (CBT)
Explores how thoughts, feelings, and behaviours connect — helping you identify unhelpful thinking patterns and build healthier responses.
Trauma-Informed Care
Every aspect of our work together is grounded in safety, trust, and empowerment — recognising the widespread impact of trauma on daily life.
Acceptance & Commitment Therapy (ACT)
Builds mindfulness skills and psychological flexibility — helping you accept what is outside your control and commit to values-based action.
Strengths-Based Counselling
Identifies and builds on your existing strengths and resources — shifting focus from what is wrong to what you are already capable of.
Motivational Interviewing
A collaborative, goal-oriented approach that strengthens your own motivation for change — especially effective in addiction and recovery work.
What Clients Say
Working with Niveditta changed my perspective on recovery. Her lived experience and warmth made me feel truly seen and not judged.
I was going through a very difficult life transition and felt completely overwhelmed. Niveditta helped me find clarity and tools to move forward.
Being able to speak in Punjabi made such a difference. I felt comfortable sharing things I’d never told anyone before. Truly grateful.
You deserve clarity, peace, and the strength to move forward.
No one should have to face their struggles alone. I would be happy to talk with you about your needs — start with a free 15-minute consult, no commitment required.